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30 Days to Taming Worry and AnxietyOverlay E-Book Reader
Deborah Smith Pegues

30 Days to Taming Worry and Anxiety

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Produktdetails

Verlag
Harvest House Publishers, Inc.
Erschienen
2017
Sprache
English
Seiten
144
Infos
144 Seiten
ISBN
978-0-7369-6858-4

Hauptbeschreibung

Do You Long for Peace of Mind? You can't avoid anxiety-provoking circumstancesthey are a natural consequence of life on Planet Earth. But there are effective ways to deal with the stress they cause! Deborah Smith Pegues has been where you are and wants to share what she's learned to help you handle the situations that threaten your peace of mind. In 30 days, you will discover how to...experience joy by embracing a divine perspective and living in the nowachieve clarity by improving your sleep, diet, and exercise routinesevaluate your expectations to minimize distress and disappointmentprevent unnecessary angst by managing your time and money more wiselytrade your "e;stress-speak"e; for more calming expressions Packed with practical insights, encouragement, and biblical inspiration, this book will help you respond effectively to worry and anxiety so you can be a happier person.

Kurztext / Annotation

Do You Long for Peace of Mind? You can't avoid anxiety-provoking circumstancesthey are a natural consequence of life on Planet Earth. But there are effective ways to deal with the stress they cause! Deborah Smith Pegues has been where you are and wants to share what she's learned to help you handle the situations that threaten your peace of mind. In 30 days, you will discover how to...experience joy by embracing a divine perspective and living in the nowachieve clarity by improving your sleep, diet, and exercise routinesevaluate your expectations to minimize distress and disappointmentprevent unnecessary angst by managing your time and money more wiselytrade your "e;stress-speak"e; for more calming expressions Packed with practical insights, encouragement, and biblical inspiration, this book will help you respond effectively to worry and anxiety so you can be a happier person.