The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

Dettagli prodotto

Casa editrice

Pan Macmillan

Pubblicato

2016

Lingua

English

Pagine

400

Info

400 Pagine
266 mm x 217 mm

ISBN

978-1-5098-4209-4

Kurztext / Annotation

The healthy eating and lifestyle book from the inspirational and widely followed Australian personal trainer, Kayla Itsines.

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
- A 4-week workout plan which includes Kayla's signature 28-minute workouts
- Full-colour food shots and photos featuring Kayla throughout

Informazioni sull'autore

Itsines, Kayla
Kayla Itsines is a personal trainer and global fitness phenomenon with more than 15 million social media followers. She has created the world's largest and most supportive online female fitness community, the successful BBG andBBG Stronger Workout and Eating Guides, all hosted in the renowned women's fitness app, Sweat. She lives with her partner Tobi Pearce in Adelaide, Australia.