The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

Produktdetails

Verlag

Pan Macmillan

Erschienen

2016

Sprache

English

Seiten

400

Infos

400 Seiten
266 mm x 217 mm

ISBN

978-1-5098-4209-4

Kurztext / Annotation

The healthy eating and lifestyle book from the inspirational and widely followed Australian personal trainer, Kayla Itsines.

Langtext

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
- A 4-week workout plan which includes Kayla's signature 28-minute workouts
- Full-colour food shots and photos featuring Kayla throughout

Über den AutorIn

Itsines, Kayla
Kayla Itsines is a personal trainer and global fitness phenomenon with more than 15 million social media followers. She has created the world's largest and most supportive online female fitness community, the successful BBG andBBG Stronger Workout and Eating Guides, all hosted in the renowned women's fitness app, Sweat. She lives with her partner Tobi Pearce in Adelaide, Australia.